The BeFit Movement

EPISODE 1 – Busting Myths in the Health and Fitness Industry (Part 1)

 

Welcome to our first episode of The Befit Movement!

Today we introduce ourselves as your hosts and delve into some common myths in the fitness industry. Stay tuned to learn about whether deadlifting is bad for back pain, stretching whilst injured, knees over your toes and more!

EPISODE 2 – Exercise Versus Exercise Addiction

 

We had the pleasure of interviewing Sarah King on our first guest episode of The Befit Movement. In this episode, we discussed all things related to hypothalamic amenorrhea, eating disorders and exercise dedication vs addiction.

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