by Steve Harris | Nov 29, 2022 | TRAINING, Uncategorized
Go-to warmup exercises before a leg session My go-to warmup exercises before a leg session. Warmup exercises are great way to prime the muscles that you are intending to workout during a gym or rehab session. When it comes to training legs I certainly have my big 3.... 
by Steve Harris | Oct 6, 2022 | Uncategorized
How to get your training mojo back How to get your training mojo back! Let’s be honest COVID was crazy. But I’m not here to talk about that. I have seen a common trend in clinic, and I think it’s worth exploring. During COVID we saw record amounts of overuse... by Steve Harris | Sep 12, 2022 | TRAINING, Uncategorized
Pallof Press: The GOAT of trunk exercises Pallof Press: The GOAT of trunk exercises What is the pallof press? The pallof press is an anti-rotation exercise utilising a cable machine or power band that targets the trunk muscles. Although the trunk muscles are the... by Steve Harris | Jul 29, 2022 | Uncategorized
Ep 6. Joel Adelman: Breaking Down Your Running Technique In today’s episode we chat to another member of the Befit Team, Joel Adelman! Joel is the co-director of Befit Training Coogee, and the co-founder of The Running Space. In this episode we break down the... by Andrew Ilieff | Jun 10, 2022 | Uncategorized
Ep 4. Nathan Parnham: Helping Your Child Train to Succeed Author of the Sporting Parent, Nathan Parnham has paved the way in adolescent strength and conditioning. Today we dive into sports specialization, adolescent injury rates, and the age old question about whether... 
by Andrew Ilieff | Jun 6, 2022 | Uncategorized
Bret Contreras: Glute Training 101 Bret is considered to be one of the world’s leading experts in glute training. Today we delve into how he started his company, the basics behind glute hypertrophy, and factors that may limit someone’s progress in the gym. Tune...