RUNNING INJURIES SERIES – SHIN PAIN

RUNNING INJURIES SERIES – SHIN PAIN

RUNNING INJURIES SERIES – SHIN PAIN ​Running injuries are a pest and can be incredibly frustrating when they stop you from staying active and doing the thing you love to do. We’ve gone through the common knee injuries; Runners knee and IT band syndrome and then...
Medial Epicondylitis Part 2

Medial Epicondylitis Part 2

Medial Epicondylitis Part 2 In part one, we talked about how medial epicondylitis, or golfer’s elbow, is a common condition which affects the inside of the elbow around the ‘funny bone’ area. We know it is not something specific to golfers but usually affects anyone...
NRL Returning

NRL Returning

NRL Returning About the NRL returning…. So with the Covid-19 numbers trending in the right direction, the NRL sent out a press release targeting a 28th of May return. Now let’s be clear, it’s not within our scope of practice to comment on whether this is ideal or not...

#4 Mike Boyle: S+C Coach

Today we welcome Mike Boyle who is one of the foremost experts in the fields of Strength & Conditioning, functional training and general fitness. We discuss adolescent sport specialisation, olympics lifts, unilateral vs. bilateral leg strength and exercises,...

#3 Professionalism

Today the Andrew’s discuss professionalism, how to contact colleagues & surgeons, how to use social media, how to begin a consult, the importance of listening and much more....

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