Approaching September in Sydney means a few things: spring is on the way, the Sydney Marathon is almost here, and across the city athletes of every age and level are wrapping up their winter season, whether that is rugby union, rugby league, AFL or football. As one...
How to get your training mojo back! Let’s be honest COVID was crazy. But I’m not here to talk about that. I have seen a common trend in clinic, and I think it’s worth exploring. During COVID we saw record amounts of overuse injuries, everyone’s training methods...
Pallof Press: The GOAT of trunk exercises What is the pallof press? The pallof press is an anti-rotation exercise utilising a cable machine or power band that targets the trunk muscles. Although the trunk muscles are the focus, in reality the pallof press works the...
In today's episode we chat to another member of the Befit Team, Joel Adelman! Joel is the co-director of Befit Training Coogee, and the co-founder of The Running Space. In this episode we break down the do's and don't of running, running techniques, injuries and...
Author of the Sporting Parent, Nathan Parnham has paved the way in adolescent strength and conditioning. Today we dive into sports specialization, adolescent injury rates, and the age old question about whether kids should strength train.
Bret is considered to be one of the world’s leading experts in glute training. Today we delve into how he started his company, the basics behind glute hypertrophy, and factors that may limit someone's progress in the gym. Tune in for more!
Read the full blog post [HERE]
Welcome to our first episode of The Befit Movement! Today we introduce ourselves as your hosts and delve into some common myths in the fitness industry. Stay tuned to learn about whether deadlifting is bad for back pain, stretching whilst injured, knees over your toes...
Running injuries are a pest and can be incredibly frustrating when they stop you from staying active and doing the thing you love to do. We’ve gone through the common knee injuries; Runners knee and IT band syndrome and then covered Achilles Tendinitis. The next area...
In part one, we talked about how medial epicondylitis, or golfer’s elbow, is a common condition which affects the inside of the elbow around the ‘funny bone’ area. We know it is not something specific to golfers but usually affects anyone who has done lots of gripping...
About the NRL returning…. So with the Covid-19 numbers trending in the right direction, the NRL sent out a press release targeting a 28th of May return. Now let’s be clear, it’s not within our scope of practice to comment on whether this is ideal or not from a public...
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Today’s blog will look at a couple of common knee and heel pathologies to round out our children and adolescent series. We will focus on Osgood-Schlatters Disease (OSD) which affects the knee, and Severs Disease which affects the heel. As with SUFE’s (see part 2 of...
Working Out Post-Partum Getting back into exercise after giving birth is often a scary proposition and as with most things after you have a baby, you’ll often get bombarded with advice regarding anything and everything, which may add to the apprehension of returning...
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