When working with female runners, it's becoming increasingly evident that structuring training around the monthly hormonal cycle provides a useful framework that supports performance, recovery and injury prevention. As female participation in running continues to...
At BeFit Training Physiotherapy, we've started to notice a pattern in some of the "healthy" habits common across the Eastern Suburbs, one that may be quietly setting people up for weaker bones later in life. When Fitness Forgets Strength Most of the clients we see are...
One of the most common stories heard in clinic from runners is: "I was following a plan, ticking all the boxes, but now I have shin splints, Achilles pain, or knee pain." More often than not, the culprit is not the long runs or the intervals. It is the easy runs that...
It's now September in Australia. If you are a team-sport athlete who plays in one of the major winter codes (AFL, Rugby, Rugby League, Football etc) then you will have likely finished your season for 2025. Club sport seasons can be long and hard, so it's...
Rethinking Running Injuries: Why One Big Run Might Be Riskier Than You Think Running is one of the most popular and accessible forms of exercise worldwide. Whether you're training for a marathon, jogging for health, or chasing a personal best, running offers countless...
The VO2 Max Test measures the maximum amount of oxygen your body can use during intense exercise. It's a key indicator of cardiovascular fitness and endurance, and provides valuable insight that can help tailor your training for better performance. What Is VO2 Max?...
Hyrox is a global fitness competition currently dominating the health and fitness scene. It offers a highly accessible, highly addictive format that drives people to push themselves to physical heights they didn't know they had. The competition is split into various...
Hyrox, if you haven't heard of it yet, where have you been? Hyrox is a global fitness competition that has exploded onto the scene in the last two to three years, offering an opportunity for high-quality competitive fitness racing. It's open to everyone, whether...
BeFit's Edgecliff clinic has a DEXA machine on site, helpful for assessing and tracking your body composition and progress over time. The DEXA machine is used for both bone density assessment and whole body composition analysis. What Is a DEXA Scan? DEXA stands for...
Plyometrics are exercises that enable a muscle to produce maximum force in a short period, building speed and power. Plyometric training uses the stretch-shortening cycle of the muscle and tendon. These are quick, fast exercises using a short stretch of the muscle...
A DEXA Scan is the gold standard Bone Density Test used to measure Bone Mineral Density. It plays an important role in identifying Osteopenia and Osteoporosis, while providing detailed T-Score and Z-Score results that help assess bone health and fracture risk. At...
Swimmer's Shoulder is one of the most common overuse injuries affecting swimmers of all ages and abilities. Shoulder Pain from Swimming often develops gradually due to the repetitive overhead motion required during training and competition. Early assessment and...
Return to Running following a stress fracture requires more than waiting for pain to settle. Effective Stress Fracture Rehabilitation combines appropriate healing time, progressive loading and a structured Return to Running Program. A Running Assessment and Sports...
Exercise Guidelines provide evidence-based recommendations for the amount of Physical Activity, Aerobic Exercise and Strength Training adults should complete each week to improve their health, reduce the risk of chronic disease and maintain physical function....
City2Surf Training requires more than simply increasing your running distance. A well-structured Running Plan, regular Strength Training, a professional Running Assessment and guidance from Sports Physiotherapy can improve performance while reducing the risk of injury...
Hip anatomy squat performance is one of the most overlooked areas of strength training assessment, and it explains why two people following identical coaching cues can produce completely different squat patterns. If you have ever struggled to achieve depth in a squat...
Joining a run club is more popular than ever, and with run clubs taking over the world, it is worth thinking about a few key factors before you sign up. A run club is a great way to join a supportive community that gives you motivation and accountability, but jumping...
We see lots of runners in the clinic, from the beginner couch-to-5k type to the ultramarathoner clocking 100-plus kilometres a week. There is a huge gap between the two in the loads placed through the body, yet they often present with the same running injuries...
The barbell squat is one of the most effective exercises for building lower body strength, but it is also one of the most commonly performed with faults. If your squat feels off, hurts, or has stalled, the issue is usually a fixable technique or mobility problem...
Does running wear out your knees? My grandma used to worry when my dad went running. "That'll wear out your knees," she would say. It is one of the most common myths about running, and several recent clinical studies have debunked it. In fact, the evidence suggests...
Strength Training is one of the most effective forms of exercise for improving Muscle Strength, Bone Health, Athletic Performance and Healthy Ageing. Whether your goal is to reduce injury risk, improve sporting performance or remain active as you age, Strength...
Better Sleep is one of the most powerful tools for improving Injury Prevention, Pain Management, Sleep Quality and Sports Recovery. While exercise and nutrition receive a great deal of attention, Better Sleep is often the foundation that allows your body to recover,...
Starting a New Year Fitness program is one of the best decisions you can make for your health, but it's also when many people unknowingly increase their injury risk. If your goal is to Avoid Injury during your first eight weeks, following principles such as...
Healthy ageing is one of the biggest shifts in how we think about getting older: the aim is not just to live more years, but to live more good ones. It means staying strong, steady on your feet and independent for as long as possible, rather than simply managing...