ACL Return to Sport after ACL Surgery should be based on more than time alone. A safe decision combines Return to Sport Testing, ACL Rehabilitation, ACL Strength Testing and ACL Recovery to determine whether the knee is ready for running, jumping, landing, contact and...
Heartbreak Hill training is the key to conquering City2Surf 2026's toughest climb. This Vaucluse stretch arrives around the halfway mark of the fourteen kilometre course, right as fatigue starts to build, and its length and timing make it one of the toughest sections...
Power training for osteoporosis is one of the most overlooked tools to improve balance and protect bone density as we age. Unlike traditional slow, steady resistance work, this approach focuses on moving load with speed and control, and it is this speed element that...
Hyrox Sydney 2026 has wrapped up at the Sydney Showground, and if you were one of the thousands who crossed the finish line across those five days of racing, congratulations. Eight rounds of running and functional stations back to back is no small thing on the body....
Most gym advice is recycled bro-science dressed up as wisdom. At BeFit, we don't guess: we measure. Below are 10 evidence-based training rules, every one drawn from peer-reviewed research, including PubMed and PMC systematic reviews, the British Journal of Sports...
With the Sydney Marathon landing on Sunday 30th August, we're now well into the heart of marathon training season, and this guide will help you prepare for the Sydney Marathon the right way. As a physiotherapist and an experienced marathon runner myself, having run...
City2Surf 2026 is fast approaching, making now the ideal time to begin your City2Surf training and City2Surf preparation. Whether you're tackling the course for the first time or aiming for a faster finish, following a structured training plan and focusing on...
Longevity physiotherapy is transforming the way we think about health. Rather than waiting for pain or injury to occur, it focuses on building a longer, stronger and more capable life through proactive assessment, movement optimisation and preventive care. At BeFit...
Written by Ffion Thomas, Physiotherapist, BeFit Training Physiotherapy. Published 25 May 2026. Strength training after 50 is one of the most effective ways to protect your health, maintain independence and improve your quality of life as you age. While many people...
Bone health physiotherapy is one of the most effective ways to improve bone strength after a diagnosis of osteoporosis or osteopenia. If you have been diagnosed with low bone density, evidence consistently shows that progressive resistance training, supervised...
Marathon training Sydney runners undertake each year requires more than simply increasing weekly kilometres. Whether you are preparing for the Sydney Marathon 2026, the City2Surf, or your first marathon, following a structured marathon training plan and focusing on...
Golf injuries are one of the most common reasons golfers seek physiotherapy, yet many become recurring problems because the underlying cause is never addressed. If you have ever nursed a sore back through eighteen holes, gritted your teeth on a follow-through, or...
Muscle loss on Ozempic is becoming an increasingly important topic as more Australians use GLP-1 medications such as Ozempic (semaglutide) and Mounjaro (tirzepatide) for weight loss. While these medications can be highly effective, many people are surprised to learn...
Ski season preparation physio is one of the smartest ways to prepare your body before heading to the slopes. Whether you ski every season or only occasionally, effective ski conditioning, ski strength training and ski injury prevention can improve performance and...
Golf performance assessment is one of the most effective ways to increase distance, improve consistency and reduce injury risk. Whether you want to increase golf driving distance, move more efficiently or play pain-free, a detailed golf swing assessment identifies the...
How to improve bone density is one of the most common questions we hear from people managing osteoporosis or osteopenia, and a supervised physio programme is one of the most effective answers, yet one of the least used. Bone health is something most people do not...
Bone density exercise Sydney is one of the most effective strategies available for people managing osteoporosis and osteopenia. At BeFit Training Physiotherapy, we offer osteoporosis physio Sydney and bone health Edgecliff programmes built around resistance training...
Low back pain is one of the most common reasons people seek physiotherapy in Sydney. Whether you are an office worker sitting long hours, a runner training for an event, a gym member lifting weights, or someone experiencing sudden back stiffness, low back pain can...
Across private schools in Sydney, sport is a significant part of student life. Soccer, rugby, netball, cricket, AFL, rowing, athletics, and swimming all demand strength, power, and resilience from young athletes. Yet many parents still have concerns about whether gym...
The use of wearables to record exercise data has grown significantly over the past decade. Most people now have a smartwatch capable of tracking a range of exercise metrics, and the associated apps provide more data than most runners know what to do with. As a...
VO2 max is more than a fitness metric — it is one of the most meaningful measures of how efficiently your body performs during exercise, and one of the strongest predictors of long-term health. Whether you are a data-driven athlete tracking performance or someone...
Whether you are chasing a City2Surf personal best, preparing for your next marathon, or trying to resolve a niggling ache that will not settle, smart training starts with understanding how you run. At BeFit Training Physiotherapy, we believe that prevention is...
Stiffness in the lower back and tension in the neck are two of the most common presentations in clinic — and almost every patient who comes in with these complaints says the same thing: "I know I have bad posture." People are genuinely concerned about their spine...
Osteoporosis is often called the silent disease — it can quietly weaken bones without any obvious symptoms until a fracture occurs. At BeFit Training Physiotherapy in Sydney's Eastern Suburbs, we work with patients managing osteoporosis and osteopenia to build bone...