Knees Over Toes Is Not Only Safe, But Necessary

Knees Over Toes Is Not Only Safe, But Necessary

Knees Over Toes Is Not Only Safe, But Necessary We’ve all heard it: “Don’t let your knees go over your toes!”.  Often touted by well-meaning trainers, physios and coaches in the context of lunging or squatting, this recommendation is based on the idea that the...
Shoulder Taps

Shoulder Taps

Shoulder Taps ​What are they? Shoulder taps are a functional progression of the front plank. To perform this exercise, you’ll start in a high plank position (up on your hands, with a straight line from your head to your shoulders to your hips to your toes). From here,...

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