by Steve Harris | Oct 17, 2022 | Exercises
Deadlifting with Back Pain Fewer debates have swept the fitness community quite like the one surrounding the safety and efficacy of deadlifts, specifically in the context of lower back pain. On one hand, deadlifting is labelled as dangerous or risky due to the... 
by Steve Harris | Aug 30, 2022 | Exercises
Knees Over Toes Is Not Only Safe, But Necessary We’ve all heard it: “Don’t let your knees go over your toes!”. Often touted by well-meaning trainers, physios and coaches in the context of lunging or squatting, this recommendation is based on the idea that the... 
by Support BeFit | Jul 21, 2022 | Exercises
Shoulder Taps What are they? Shoulder taps are a functional progression of the front plank. To perform this exercise, you’ll start in a high plank position (up on your hands, with a straight line from your head to your shoulders to your hips to your toes). From here,...