Training

Why you should warm up?

Andrew Ilieff

Founder & Principal Physiotherapist

Physio Bio

Why warm up?

Above all else, the most important thing you can do is warm up properly.

The first reply I get is “Come on. It cant be the most important thing”

If you don’t have time to warm up, you don’t have time to work out.

Why?

Warm up – a Norwegian study in 2012 found a 20 minute warm up was more effective than a cool down for reducing delayed onset muscle soreness.

You sit at a desk all day, or are fast asleep overnight. Those muscles have gone unused.

By warming up you are prepping your muscles, getting them warm, loose, active and ready for action.

By doing a dynamic warm up it will help activate your central nervous system, priming your body for your best effort.

Improve blood circulation which will help you perform well in each exercise.

Need another reason?

Don’t think so

So here’s a warm up to get you going before your next weights session.

Plank
Side Planks
Bird Dogs
Mountain Climbers
Clams
Glute bridges
Hip hinges
Squats
Reverse lunges
Lateral lunges
Flexion flutters with band
Shoulder taps
Lateral crawls in plank
Push ups

Next time you come to training, take 5minutes go through a brief warm up, because even 5minutes is better than doing nothing.

Happy training, stay healthy Double Bay

Why Book A Session at BeFit?

At BeFit Training Physio we love to support the active and sporting communities in Double Bay and the surrounding Eastern Suburbs of Sydney. Our physiotherapists work with a range of athletes from different sports to help them optimise performance and recover from injuries, strains, or more complex issues.

Do I need a referral?

No, a referral is not necessary to see a physiotherapist in Sydney. You may simply ‘turn up’.

How soon can I see a physio?

We do get busy, but can generally squeeze you in within a 24 hour period. If you have a particular time frame that you prefer, it is best to book in advance. You can BOOK ONLINE via our online booking system

What should I expect from my first consultation?

At BeFit Training Physiotherapy you can expect:
– A 45 minute initial consultation
– Always in a private, 1 on 1 environment, giving you exclusive access to the injury expert.
– A thorough assessment and physical exam
– We listen to you.
– An accurate diagnosis – this is key and our point of difference.
– Plenty of ‘hands on’ or manual treatment
– A home exercise program that will continually be progressed
– Continued evaluation of work (is this treatment technique working for you?)
– Continued communication with your referrer, trainer or doctor
– Direct referral for necessary investigations, &
– Direct referral to Doctors, Surgeons, and members of the allied health team, as required.
At BeFit Training Physiotherapy, we aim to:

– Provide you with an accurate diagnosis
– Explain the issue in detail, and look at all causes
– Treat you as a person
– Tell you how to help yourself
– Explain the role of physiotherapy
– Treat the cause of your problem,
– Tell you how long recovery will take
– Meet all your goals, with respect to time and result, through the use of evidence based and clinically proven manual therapy techniques and exercise prescription
– Maintain communication
– Deliver a service to you that is on time
– Ensure you receive an appointment within 24 hours
– Provide excellent customer service and a great experience

What do I need to bring?

Yourself and if you have any letters, results or reports bring those along with you.

CAN I CLAIM A REBATE FROM MY HEALTH FUND?

Yes, a facility is available on site, so you claim your rebate immediately, on the spot.

FEES

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