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Returning to the gym

Returning to the gym

GYM’S ARE BACK!!! How bloody good! I bet you can’t wait to get back into the gym and start throwing a bunch of weight around. We all are – but before the doors open we thought it might be a good idea to offer a couple of tips to make sure you don’t walk out of that...

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Working Out Post-Partum

Working Out Post-Partum

Working Out Post-Partum Getting back into exercise after giving birth is often a scary proposition and as with most things after you have a baby, you’ll often get bombarded with advice regarding anything and everything, which may add to the apprehension of returning...

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Strength Training for Women

Strength Training for Women

Once upon a time the gym was segregated into two main areas - the male/weights area and the female/cardio area. Nowadays it's great to see more ladies lifting weights and building a fit body rather than pounding the treadmill relentlessly trying to "get skinny". In...

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Why you should warm up?

Why you should warm up?

Why warm up? Above all else, the most important thing you can do is warm up properly. The first reply I get is “Come on. It cant be the most important thing” If you don’t have time to warm up, you don’t have time to work out. Why?  Warm up – a Norwegian study in 2012...

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Overtraining and Adaption

Overtraining and Adaption

How to approach training Adaptation This is when we develop our capacities to training – the physical ability to perform the task e.g. performing on the track. This is the role a strength an d conditioning coach might play in this area of training Every training...

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