TFCC

Jamie Cheok

Physiotherapist

Physio Bio

The TFCC (Triangular Fibro-Cartilaginous Complex) Part 1

The hand and wrist are considered one of the more specialised and intricate regions of the human body. Let’s talk about the TFCC otherwise known as the triangular fibro-cartilaginous complex. A key structure that stabilises the distal radioulnar joint (DRUJ) and the ulnar carpal joint (UCJ). Whilst not necessarily the most common injury, it is one that is quite easily distinguishable amongst the many injuries that occur in the hand and wrist.

Common signs and symptoms include ulnar sided wrist pain that is typically exacerbated with forearm pronation/supination, ulnar deviation and with reduced grip strength, clicking and general instability at the wrist.

According to the literature, the gold standard for any diagnosis is an arthroscopy, but there are also favourable diagnostic indicators with an MRI. In combination with special tests inclusive of the TFCC compression test, stress test, press tests, fovea sign.

Stay tuned for some common exercises that we use to treat TFCC injuries!

Why Book A Session at BeFit?

At BeFit Training Physio we love to support the active and sporting communities in Double Bay and the surrounding Eastern Suburbs of Sydney. Our physiotherapists work with a range of athletes from different sports to help them optimise performance and recover from injuries, strains, or more complex issues.

Do I need a referral?

No, a referral is not necessary to see a physiotherapist in Sydney. You may simply ‘turn up’.

How soon can I see a physio?

We do get busy, but can generally squeeze you in within a 24 hour period. If you have a particular time frame that you prefer, it is best to book in advance. You can BOOK ONLINE via our online booking system

What should I expect from my first consultation?

At BeFit Training Physiotherapy you can expect:
– A 45 minute initial consultation
– Always in a private, 1 on 1 environment, giving you exclusive access to the injury expert.
– A thorough assessment and physical exam
– We listen to you.
– An accurate diagnosis – this is key and our point of difference.
– Plenty of ‘hands on’ or manual treatment
– A home exercise program that will continually be progressed
– Continued evaluation of work (is this treatment technique working for you?)
– Continued communication with your referrer, trainer or doctor
– Direct referral for necessary investigations, &
– Direct referral to Doctors, Surgeons, and members of the allied health team, as required.
At BeFit Training Physiotherapy, we aim to:

– Provide you with an accurate diagnosis
– Explain the issue in detail, and look at all causes
– Treat you as a person
– Tell you how to help yourself
– Explain the role of physiotherapy
– Treat the cause of your problem,
– Tell you how long recovery will take
– Meet all your goals, with respect to time and result, through the use of evidence based and clinically proven manual therapy techniques and exercise prescription
– Maintain communication
– Deliver a service to you that is on time
– Ensure you receive an appointment within 24 hours
– Provide excellent customer service and a great experience

What do I need to bring?

Yourself and if you have any letters, results or reports bring those along with you.

CAN I CLAIM A REBATE FROM MY HEALTH FUND?

Yes, a facility is available on site, so you claim your rebate immediately, on the spot.

FEES

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