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Stretching

Myth Busting: ‘My Hip Flexors are SO tight!’

Myth Busting: ‘My Hip Flexors are SO tight!’

 ​Time and time again in the clinic, I hear people complain of tight hip flexors. Usually the result of a well-meaning comment from a trainer, masseuse or coach - and commonly blamed for anterior hip pain. First things first, let’s talk about the ‘hip flexor’ and get...

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Stretching

Stretching

There are several misconceptions regarding stretching so let’s get things straight: Stretching is most effective when the body is warm; otherwise it may have a negative effect and can in fact cause a weakening of the muscles by between 8-10% . So stretching is ok...

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