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Running Injuries

Shin Splints

Shin Splints

 With the big uptick in people using running as their key form of activity during these COVID times, we are starting to see flurry of shin splint and stress reaction cases pop up in the clinic. What exactly are shin splints and how do they arise? Shin splints are...

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Achilles Tendinopathy

Achilles Tendinopathy

Achilles Tendinopathy Common in runners and people who participate in sports that require lots of jumping, Achilles Tendinopathy (AT) can cause debilitating pain and result in a significant restriction in daily living. So what is a tendinopathy? And how does it...

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Iliotibial Band Syndrome

Iliotibial Band Syndrome

Iliotibial Band Syndrome (ITBS) is a common issue seen in runners, or those who have recently started up a running program. This is not to say that it is ONLY seen in runners, but generally those that have lots of repetitive knee bending and straightening can present...

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Running Shoes

Running Shoes

  With the City To Surf coming up fast and many of you have started preparation and running program but have you had a look at your footwear. Here are some simple tips to pick the right shoe for you! What’s the best shoe for you? Well, that depends on a rand of...

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