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Nutrition

What Supplements Should You Be Taking?

What Supplements Should You Be Taking?

 In the world of health and fitness, the ever-demanding supply of supplements is only increasing. Their packages promise everything from enhanced performance to better sleep and overall health. Unfortunately, most supplements have little evidence to back their use,...

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Carbohydrates and training

Carbohydrates and training

 ARE YOU EATING TO SUPPORT YOUR TRAINING NEEDS? When it comes to getting the most benefit out of your training program, a well-designed nutrition plan cannot be overlooked Both what and when you eat can impact how you feel, how you perform and how well you recover...

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Gut Troubles?

Gut Troubles?

Gut Troubles? Here’s How To Manage Your Symptoms WITHOUT eliminating the Foods You Love Abdomen extended like a balloon, wind as you walk or frequent trips to the bathroom? If you answered yes to any of these symptoms, you’re not alone. Research shows that 10-25% of...

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NUTRITIONAL STRATEGIES TO REDUCE MUSCLE CRAMPING

NUTRITIONAL STRATEGIES TO REDUCE MUSCLE CRAMPING

Muscles Cramping Your Performance? Here’s What Foods and Supplements Can Help Defined as ‘painful involuntary skeletal muscle contractions’, muscle cramping is a common and unwelcomed complaint among many athletes. Exercise related muscle cramps (ERMC) typically occur...

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Nutrition for Injury

Nutrition for Injury

Nutrition Strategies To Stay LEAN And MAXIMISE Recovery From An Injury Whether you’re an athlete or gym junkie, an injury will knock you back physiologically and psychologically. I’ve lost count of the number of times people fall into the ‘all or nothing approach’ and...

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