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Nutrition
Carbohydrates and training
ARE YOU EATING TO SUPPORT YOUR TRAINING NEEDS? When it comes to getting the most benefit out of your training program, a well-designed nutrition plan cannot be overlooked Both what and when you eat can impact how you feel, how you perform and how well you recover...
PROTEIN POWDERS, WHAT’S THE DEAL, DO WE NEED THEM?
Is a protein shake a daily fixture in your routine? Protein powders can be an effective way to reach protein targets in times when protein needs are increased. These include athletes, both professional and amateur, injury recovery, and for those that are susceptible...
Gut Troubles?
Gut Troubles? Here’s How To Manage Your Symptoms WITHOUT eliminating the Foods You Love Abdomen extended like a balloon, wind as you walk or frequent trips to the bathroom? If you answered yes to any of these symptoms, you’re not alone. Research shows that 10-25% of...
NUTRITIONAL STRATEGIES TO REDUCE MUSCLE CRAMPING
Muscles Cramping Your Performance? Here’s What Foods and Supplements Can Help Defined as ‘painful involuntary skeletal muscle contractions’, muscle cramping is a common and unwelcomed complaint among many athletes. Exercise related muscle cramps (ERMC) typically occur...
Nutrition for Injury
Nutrition Strategies To Stay LEAN And MAXIMISE Recovery From An Injury Whether you’re an athlete or gym junkie, an injury will knock you back physiologically and psychologically. I’ve lost count of the number of times people fall into the ‘all or nothing approach’ and...