Neck strengthening isn’t just for athletes. I believe everyone needs to strengthen their neck for injury prevention, performance, and pain relief. One of the most common things we see in clinic is something referred to as “tech neck.” Tech neck is caused by 2 main...

Winter is upon us and with the cold we often see an influx of neck pain. But what causes neck pain? Neck pain or stiff necks are very common among the population and often can feel incredibly debilitating as you try to get through your day to day living. Neck pain can...

Headaches can affect up to 60% of Australians; they can be debilitating and affect productivity. What causes them and how can we treat them? I’m going to classify headaches into 8 main categories         Headaches associated with illness (respiratory infections,...

Sydney Winters… they can be unpredictable! One day its 18degs and we are all standing in the Winter sun saying what a beautiful day it is; and the next it’s raining, windy and there’s that cold snap coming off the ocean that seems to make 13degs feel like 5. During...