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Low Back Pain

Weight training and low back pain

Weight training and low back pain

Thoughts on weight training or bending with a Hx of lower back pain? For me weight training is essential for anyone with a history of lower back pain, but you have to earn the right to commence weights training. Following an injury its important to put the ego aside....

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How to train the Core

How to train the Core

I often get asked when should I do core training and what is the best exercise for my core? Well luckily Dr Stuart McGill (@backfitpro) has done all the research for us! McGill found that an isometric program was superior to a dynamic program. It effectively increased...

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