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When Should You Visit Your Physiotherapist?

You’ve only got one body, so why don’t you start taking care and listening to it the way you should be. A physiotherapist is a bodies best friend, they have the ability to help us reach our personal optimal level of functioning – no matter age or previous issues....

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Strength training for endurance athletes

Strength training for endurance athletes

Strength training remains an under-utilised tool to improve performance in endurance sports despite recent evidence showing beneficial outcomes (Blagrove, Howatson, & Hayes, 2018). Concerns about slowing down, gaining muscle mass and the perceived opportunity cost...

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Why you need a rest day

Why you need a rest day

There’s always a vibrant hum in the gym in January. Everyone has set goals and resolutions to get fitter, faster and stronger. It’s usually a case of more training, or an increase in intensity in the hope of quicker results. However, there’s one important factor that...

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Sitting at Work

Sitting at Work

You’ve probably seen all the news reports and read the paper about how bad sitting all day at work is for you? But is it really that bad? Short answer YES! Let’s break it down, you wake up, sit down to have breakfast, make your way to work probably sitting in a car/...

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