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How To Manage Niggles

How To Manage Niggles

So, you’re now working from home? Your sitting at your make shift home office set up at the dining room table and before you know it those pesky niggles are starting to kick in. It could be some neck and shoulder stiffness, maybe you’ve got a dull ache in your low...

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Training with injuries

Training with injuries

One of the more frustrating things about being injured which often tends to get overlooked, is the restriction in daily activities for the injured person. For a lot of people, being told they need rest and they can’t train can be worse than any pain that they are...

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When Should You Visit Your Physiotherapist?

When Should You Visit Your Physiotherapist?

You’ve only got one body, so why don’t you start taking care and listening to it the way you should be. A physiotherapist is a bodies best friend, they have the ability to help us reach our personal optimal level of functioning – no matter age or previous issues....

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Strength training for endurance athletes

Strength training for endurance athletes

Strength training remains an under-utilised tool to improve performance in endurance sports despite recent evidence showing beneficial outcomes (Blagrove, Howatson, & Hayes, 2018). Concerns about slowing down, gaining muscle mass and the perceived opportunity cost...

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Why you need a rest day

Why you need a rest day

There’s always a vibrant hum in the gym in January. Everyone has set goals and resolutions to get fitter, faster and stronger. It’s usually a case of more training, or an increase in intensity in the hope of quicker results. However, there’s one important factor that...

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Sitting at Work

Sitting at Work

You’ve probably seen all the news reports and read the paper about how bad sitting all day at work is for you? But is it really that bad? Short answer YES! Let’s break it down, you wake up, sit down to have breakfast, make your way to work probably sitting in a car/...

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