How to use a break to boost performance

Andrew Ilieff

Founder & Principal Physiotherapist

Physio Bio

Let’s start by saying its ok to have time off from exercise, you won’t lose fitness, you won’t gain weight and it won’t affect your performance. Breaks in a few forms:

Unplanned – i.e. injuries, illness.
Planned – i.e. natural breaks, like the end of competition seasons. Let focus on planned breaks:

- Take a holiday and make the most of your break by:
  - Leaving your phone at home, unwind, unplug. Choose an activity like camping or trekking so you are still physically active, but you’re not physically exhausting your body.
  - Do some exercise – don’t go cold turkey, otherwise you’ll get back and injure yourself. Do some unstructured exercise, don’t even consider it training, a light jog, a moderate pace walk, that way your body stays active
  - Enjoy – sleep in, got to bed late, drink, eat, be merry.
  - Get excited – you’ve done you’re break right when you can’t wait to start training again. From there you’ll be mentally refreshed, physically ready and off you go.

Why Book A Session at BeFit?

At BeFit Training Physio we love to support the active and sporting communities in Double Bay and the surrounding Eastern Suburbs of Sydney. Our physiotherapists work with a range of athletes from different sports to help them optimise performance and recover from injuries, strains, or more complex issues.

Do I need a referral?

No, a referral is not necessary to see a physiotherapist in Sydney. You may simply ‘turn up’.

How soon can I see a physio?

We do get busy, but can generally squeeze you in within a 24 hour period. If you have a particular time frame that you prefer, it is best to book in advance. You can BOOK ONLINE via our online booking system

What should I expect from my first consultation?

At BeFit Training Physiotherapy you can expect:
– A 45 minute initial consultation
– Always in a private, 1 on 1 environment, giving you exclusive access to the injury expert.
– A thorough assessment and physical exam
– We listen to you.
– An accurate diagnosis – this is key and our point of difference.
– Plenty of ‘hands on’ or manual treatment
– A home exercise program that will continually be progressed
– Continued evaluation of work (is this treatment technique working for you?)
– Continued communication with your referrer, trainer or doctor
– Direct referral for necessary investigations, &
– Direct referral to Doctors, Surgeons, and members of the allied health team, as required.
At BeFit Training Physiotherapy, we aim to:

– Provide you with an accurate diagnosis
– Explain the issue in detail, and look at all causes
– Treat you as a person
– Tell you how to help yourself
– Explain the role of physiotherapy
– Treat the cause of your problem,
– Tell you how long recovery will take
– Meet all your goals, with respect to time and result, through the use of evidence based and clinically proven manual therapy techniques and exercise prescription
– Maintain communication
– Deliver a service to you that is on time
– Ensure you receive an appointment within 24 hours
– Provide excellent customer service and a great experience

What do I need to bring?

Yourself and if you have any letters, results or reports bring those along with you.

CAN I CLAIM A REBATE FROM MY HEALTH FUND?

Yes, a facility is available on site, so you claim your rebate immediately, on the spot.

FEES

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