Author of the Sporting Parent, Nathan Parnham has paved the way in adolescent strength and conditioning. Today we dive into sports specialization, adolescent injury rates, and the age old question about whether kids should strength train.
Author of the Sporting Parent, Nathan Parnham has paved the way in adolescent strength and conditioning. Today we dive into sports specialization, adolescent injury rates, and the age old question about whether kids should strength train.
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– Treat you as a person
– Tell you how to help yourself
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