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#2 Shona Vertue: Strength Training for Women, Mobility & the Fitness Industry

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/13261100/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/2b2c42/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”Download Episode!” primary_content_url=”http://traffic.libsyn.com/hybridphysiopodcast/Hybrid_Therapist_Season_3_Shona.mp3″ theme=”custom” custom_color=”2b2c42″ libsyn_item_id=”13261100″ /] Today we…
Andrew Ilieff

Andrew Ilieff

Founder & Principal Physiotherapist

Physio Bio

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Today we welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss Shona’s life & career, the difference between flexibility and mobility, why Shona started lifting weights, why women should strength train, the impending Zombie apocalypse and much more. 

 

Why Book A Session at BeFit?

At BeFit Training Physio we love to support the active and sporting communities in Double Bay and the surrounding Eastern Suburbs of Sydney. Our physiotherapists work with a range of athletes from different sports to help them optimise performance and recover from injuries, strains, or more complex issues.
Do I need a referral?
No, a referral is not necessary to see a physiotherapist in Sydney. You may simply ‘turn up’.
How soon can I see a physio?

We do get busy, but can generally squeeze you in within a 24 hour period. If you have a particular time frame that you prefer, it is best to book in advance. You can BOOK ONLINE via our online booking system

What should I expect from my first consultation?
At BeFit Training Physiotherapy you can expect:
– A 45 minute initial consultation
– Always in a private, 1 on 1 environment, giving you exclusive access to the injury expert.
– A thorough assessment and physical exam
– We listen to you.
– An accurate diagnosis – this is key and our point of difference.
– Plenty of ‘hands on’ or manual treatment
– A home exercise program that will continually be progressed
– Continued evaluation of work (is this treatment technique working for you?)
– Continued communication with your referrer, trainer or doctor
– Direct referral for necessary investigations, &
– Direct referral to Doctors, Surgeons, and members of the allied health team, as required.
At BeFit Training Physiotherapy, we aim to:

– Provide you with an accurate diagnosis
– Explain the issue in detail, and look at all causes
– Treat you as a person
– Tell you how to help yourself
– Explain the role of physiotherapy
– Treat the cause of your problem,
– Tell you how long recovery will take
– Meet all your goals, with respect to time and result, through the use of evidence based and clinically proven manual therapy techniques and exercise prescription
– Maintain communication
– Deliver a service to you that is on time
– Ensure you receive an appointment within 24 hours
– Provide excellent customer service and a great experience

What do I need to bring?
Yourself and if you have any letters, results or reports bring those along with you.
CAN I CLAIM A REBATE FROM MY HEALTH FUND?
Yes, a facility is available on site, so you claim your rebate immediately, on the spot.
FEES

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