#14 Eric Helms: Hypertrophy and Bodybuilding

Andrew Ilieff

Founder & Principal Physiotherapist

Physio Bio

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/10309250/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/2b2c42/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”use_download_link” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/hybridphysiopodcast/aw14.mp3″ theme=”custom” custom_color=”2b2c42″ libsyn_item_id=”10309250″ /]Today we welcome Eric Helms who is a 3DMJ coach, athlete, author and educator. He is considered one of the leading natural bodybuilding coaches in the world. We discuss hypertrophy, RPE/RIR, what it’s like being super lean, training frequency, reverse dieting, the future of bodybuilding, Eric’s hip injury and much more. We had a few issues with the Skype connection so we apologise for some of the sound quality.

3DMJ: https://3dmusclejourney.com/
MASS: https://www.strongerbyscience.com/mass/

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At BeFit Training Physio we love to support the active and sporting communities in Double Bay and the surrounding Eastern Suburbs of Sydney. Our physiotherapists work with a range of athletes from different sports to help them optimise performance and recover from injuries, strains, or more complex issues.

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No, a referral is not necessary to see a physiotherapist in Sydney. You may simply ‘turn up’.

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We do get busy, but can generally squeeze you in within a 24 hour period. If you have a particular time frame that you prefer, it is best to book in advance. You can BOOK ONLINE via our online booking system

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At BeFit Training Physiotherapy you can expect:
– A 45 minute initial consultation
– Always in a private, 1 on 1 environment, giving you exclusive access to the injury expert.
– A thorough assessment and physical exam
– We listen to you.
– An accurate diagnosis – this is key and our point of difference.
– Plenty of ‘hands on’ or manual treatment
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– Continued evaluation of work (is this treatment technique working for you?)
– Continued communication with your referrer, trainer or doctor
– Direct referral for necessary investigations, &
– Direct referral to Doctors, Surgeons, and members of the allied health team, as required.
At BeFit Training Physiotherapy, we aim to:

– Provide you with an accurate diagnosis
– Explain the issue in detail, and look at all causes
– Treat you as a person
– Tell you how to help yourself
– Explain the role of physiotherapy
– Treat the cause of your problem,
– Tell you how long recovery will take
– Meet all your goals, with respect to time and result, through the use of evidence based and clinically proven manual therapy techniques and exercise prescription
– Maintain communication
– Deliver a service to you that is on time
– Ensure you receive an appointment within 24 hours
– Provide excellent customer service and a great experience

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Yourself and if you have any letters, results or reports bring those along with you.

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