Blog
How to Treat Low Back Pain With Evidence-Based Physiotherapy in Sydney
Low back pain is one of the most common reasons people seek physiotherapy in Sydney. Whether you are an office worker sitting long hours, a runner training for an event, a gym member lifting weights, or someone experiencing sudden back stiffness, low back pain can...
What Happens At Your First Physiotherapy Appointment
Seeking help from a physiotherapist for the first time can feel daunting. To help settle any nerves, it is useful to know what to expect when you come in for an initial appointment. Here is a clear rundown of what happens at your first physiotherapy appointment at...
How to Treat Common Snow Sports Injuries in Skiers and Snowboarders
Common snow sports injuries fall into a small number of recognisable patterns, from an ACL tear and MCL sprain to skier's thumb and wrist injuries, and most are caused by falls rather than collisions. Skiing and snowboarding are two of the most exhilarating things you...
How to Treat Low Back Pain With Evidence-Based Physiotherapy in Sydney
Low back pain is one of the most common reasons people seek physiotherapy in Sydney. Whether you are an office worker sitting long hours, a runner training for an event, a gym member lifting weights, or someone experiencing sudden back stiffness, low back pain can...
What Happens At Your First Physiotherapy Appointment
Seeking help from a physiotherapist for the first time can feel daunting. To help settle any nerves, it is useful to know what to expect when you come in for an initial appointment. Here is a clear rundown of what happens at your first physiotherapy appointment at...
How to Turn Your Off-Season Into Your Best Season Yet
Approaching September in Sydney means a few things: spring is on the way, the Sydney Marathon is almost here, and across the city athletes of every age and level are wrapping up their winter season, whether that is rugby union, rugby league, AFL or football. As one...
How to Return to Sport Safely After ACL Surgery
ACL Return to Sport after ACL Surgery should be based on more than time alone. A safe decision combines Return to Sport Testing, ACL Rehabilitation, ACL Strength Testing and ACL Recovery to determine whether the knee is ready for running, jumping, landing, contact and...
Why Young Athletes Get Groin Pain and How to Help
If your son or daughter gets hip pain or groin pain that will not settle on its own, or keeps coming back, this article is for you. Groin pain in young athletes is extremely common, and it is usually down to overuse injuries rather than one dramatic moment. The...
How to Master Heartbreak Hill Training for City2Surf 2026
Heartbreak Hill training is the key to conquering City2Surf 2026's toughest climb. This Vaucluse stretch arrives around the halfway mark of the fourteen kilometre course, right as fatigue starts to build, and its length and timing make it one of the toughest sections...
3 Proven Reasons Power Training Protects Against Osteoporosis
Power training for osteoporosis is one of the most overlooked tools to improve balance and protect bone density as we age. Unlike traditional slow, steady resistance work, this approach focuses on moving load with speed and control, and it is this speed element that...
How to Recover From Hyrox Sydney 2026 and Get Back to Training Injury-Free
Hyrox Sydney 2026 has wrapped up at the Sydney Showground, and if you were one of the thousands who crossed the finish line across those five days of racing, congratulations. Eight rounds of running and functional stations back to back is no small thing on the body....
Recovery: Physio or Exercise Physiologist? What You Need to Know
If you've ever searched "EP vs physio" trying to work out who you actually need to see, you're not alone. Physio or exercise physiologist, the two professions share overlapping territory, movement, rehabilitation, pain, function, and both use exercise prescription as...
How to Train Smarter: 10 Evidence-Based Rules for Building a Stronger Body
Most gym advice is recycled bro-science dressed up as wisdom. At BeFit, we don't guess: we measure. Below are 10 evidence-based training rules, every one drawn from peer-reviewed research, including PubMed and PMC systematic reviews, the British Journal of Sports...
How to Prepare for the Sydney Marathon: 5 Physiotherapist-Backed Tips for Race Day
With the Sydney Marathon landing on Sunday 30th August, we're now well into the heart of marathon training season, and this guide will help you prepare for the Sydney Marathon the right way. As a physiotherapist and an experienced marathon runner myself, having run...
World Cup 2026: The Most Common Football Injuries Explained
The FIFA World Cup 2026 is well underway, and across Sydney's Eastern Suburbs, people are dusting off their boots, joining social comps, and kicking the ball around in backyards and parks again. Major tournaments have a well-documented effect on participation: when...
How to Train for City2Surf 2026 and Avoid Injury on Race Day
City2Surf 2026 is fast approaching, making now the ideal time to begin your City2Surf training and City2Surf preparation. Whether you're tackling the course for the first time or aiming for a faster finish, following a structured training plan and focusing on...
The Most Common Running Injuries and How to Avoid Them
The most common running injuries are one of the main reasons runners seek physiotherapy, whether they are training for the City2Surf, Sydney Marathon or simply running to stay fit. Understanding the most common running injuries, running injury prevention and when to...
How to Build a Longer, Stronger Life with Longevity Physiotherapy
Longevity physiotherapy is transforming the way we think about health. Rather than waiting for pain or injury to occur, it focuses on building a longer, stronger and more capable life through proactive assessment, movement optimisation and preventive care. At BeFit...
Why Strength Training Becomes More Important After 50
Written by Ffion Thomas, Physiotherapist, BeFit Training Physiotherapy. Published 25 May 2026. Strength training after 50 is one of the most effective ways to protect your health, maintain independence and improve your quality of life as you age. While many people...
Your Bone Health Is Changing Right Now. Here’s What You Can Actually Do About It.
Bone health physiotherapy is one of the most effective ways to improve bone strength after a diagnosis of osteoporosis or osteopenia. If you have been diagnosed with low bone density, evidence consistently shows that progressive resistance training, supervised...
How to Train for a Marathon in Sydney Without Getting Injured
Marathon training Sydney runners undertake each year requires more than simply increasing weekly kilometres. Whether you are preparing for the Sydney Marathon 2026, the City2Surf, or your first marathon, following a structured marathon training plan and focusing on...
How to Stop Golf Injuries From Coming Back With Physio
Golf injuries are one of the most common reasons golfers seek physiotherapy, yet many become recurring problems because the underlying cause is never addressed. If you have ever nursed a sore back through eighteen holes, gritted your teeth on a follow-through, or...
How to Prevent Muscle Loss on Ozempic and GLP-1 Medications
Muscle loss on Ozempic is becoming an increasingly important topic as more Australians use GLP-1 medications such as Ozempic (semaglutide) and Mounjaro (tirzepatide) for weight loss. While these medications can be highly effective, many people are surprised to learn...
How to Get Snow-Ready With Ski Season Preparation Physio
Ski season preparation physio is one of the smartest ways to prepare your body before heading to the slopes. Whether you ski every season or only occasionally, effective ski conditioning, ski strength training and ski injury prevention can improve performance and...
How to Get Rid of Low Back Pain for Good
Low back pain is one of the most common reasons people seek physiotherapy and one of the leading causes of disability worldwide. Whether your symptoms have just started or you are living with chronic low back pain, the right back pain physiotherapy, lower back pain...
How to Unlock More Distance With a Golf Performance Assessment
Golf performance assessment is one of the most effective ways to increase distance, improve consistency and reduce injury risk. Whether you want to increase golf driving distance, move more efficiently or play pain-free, a detailed golf swing assessment identifies the...
How to Treat Sciatica With Targeted Movement and Physio
Sciatica treatment focuses on more than simply relieving pain. If you are experiencing sciatic nerve pain, numbness or lower back and leg pain, the right sciatica physiotherapy programme and targeted sciatica exercises can reduce symptoms, restore movement and provide...
How to Treat Common School Sport Injuries: A Guide for Parents
School sport injuries are becoming increasingly common as children participate in more training, competitions and representative sport throughout the year. Across Sydney's Eastern Suburbs, early sports injury physiotherapy is helping manage children's sports injuries,...
Football Injuries Part 3: How to Treat Calf Strains With Physiotherapy
In part 3 of our series on common football (soccer) injuries, we cover calf strains — one of the most frequently seen presentations in calf strains physiotherapy and one of the most underestimated. Calf strains are common across footballers and other field-sport...
How to Improve Bone Density With a Supervised Physio Programme
How to improve bone density is one of the most common questions we hear from people managing osteoporosis or osteopenia, and a supervised physio programme is one of the most effective answers, yet one of the least used. Bone health is something most people do not...
Football Injuries Part 2: How to Treat an Adductor Strain
Adductor strain physiotherapy in Sydney is one of the most common presentations in football and field sport at BeFit Training Physiotherapy. Adductor and groin injuries affect players at every age and level, and are frequently seen both in physiotherapy clinics and...
Football Injuries Part 1: How to Treat a Hamstring Strain
Hamstring strain physiotherapy in Sydney is one of the most frequently requested services at BeFit Training Physiotherapy — and for good reason. Hamstring strains are the most common soft tissue injury in football, affecting players from every age and level across...
Why Exercise Is the Key to Better Bone Density and Long-Term Health
Bone density exercise Sydney is one of the most effective strategies available for people managing osteoporosis and osteopenia. At BeFit Training Physiotherapy, we offer osteoporosis physio Sydney and bone health Edgecliff programmes built around resistance training...
How to Recover From Surgery With Gym-Based Physio Rehabilitation
Gym based rehab is one of the most effective approaches available at BeFit Training Physiotherapy — combining post surgical physio Sydney with structured gym based rehabilitation Edgecliff to rebuild strength, mobility, and confidence after surgery. Post operative...
How to Know Whether to Ice or Heat Your Injury
One of the most common questions physiotherapists hear during consultations is whether it is better to ice or heat an injury. Given the amount of conflicting information available, it is a genuinely valid question. Some patients arrive having been told to ice only,...
Edgecliff
Ground Floor
287-289 New South Head Rd
Edgecliff 2027 NSW
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Coogee
Coogee Diggers
2 Byron St
Coogee 2034 NSW
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BeFit Training Physio is an Eastern Suburbs practice with clinics in Edgecliff and Coogee. We deliver assessment-first physiotherapy, injury rehabilitation, post-surgical recovery and performance programs for adults, teens and adolescents at every stage of movement.