by Steve Harris | Sep 15, 2022 | Podcast Episodes
Ep 7: Dr Tom Cross: Adolescent Injuries Dr Tom Cross is one of Sydney’s leading Sports and Exercise Physicians. His career spans more than 25 years! In this time, he has worked with the NBA, Melbourne Storm, Cirque Du Soleil, and the Sydney Swans (just to name a... by Steve Harris | Sep 12, 2022 | TRAINING, Uncategorized
Pallof Press: The GOAT of trunk exercises Pallof Press: The GOAT of trunk exercises What is the pallof press? The pallof press is an anti-rotation exercise utilising a cable machine or power band that targets the trunk muscles. Although the trunk muscles are the... 
by Steve Harris | Sep 11, 2022 | NUTRITION
Carbohydrates and training ARE YOU EATING TO SUPPORT YOUR TRAINING NEEDS? When it comes to getting the most benefit out of your training program, a well-designed nutrition plan cannot be overlooked Both what and when you eat can impact how you feel, how you perform... 
by Steve Harris | Sep 9, 2022 | TRAINING
Why You Should Exercise Through Injury So you’ve had an injury… Firstly, I wish you a speedy recovery. Secondly, I strongly suggest you continue reading this blog! When an injury occurs, it causes a halt in training goals. However, this doesn’t mean you sit back for... 
by Steve Harris | Aug 30, 2022 | Exercises
Knees Over Toes Is Not Only Safe, But Necessary We’ve all heard it: “Don’t let your knees go over your toes!”. Often touted by well-meaning trainers, physios and coaches in the context of lunging or squatting, this recommendation is based on the idea that the...