Ep 7: Dr Tom Cross: Adolescent Injuries

Ep 7: Dr Tom Cross: Adolescent Injuries

Ep 7: Dr Tom Cross: Adolescent Injuries Dr Tom Cross is one of Sydney’s leading Sports and Exercise Physicians. His career spans more than 25 years! In this time, he has worked with the NBA, Melbourne Storm, Cirque Du Soleil, and the Sydney Swans (just to name a...
Carbohydrates and training

Carbohydrates and training

Carbohydrates and training ARE YOU EATING TO SUPPORT YOUR TRAINING NEEDS? When it comes to getting the most benefit out of your training program, a well-designed nutrition plan cannot be overlooked Both what and when you eat can impact how you feel, how you perform...
Why You Should Exercise Through Injury

Why You Should Exercise Through Injury

Why You Should Exercise Through Injury So you’ve had an injury…  Firstly, I wish you a speedy recovery.  Secondly, I strongly suggest you continue reading this blog! When an injury occurs, it causes a halt in training goals. However, this doesn’t mean you sit back for...
Knees Over Toes Is Not Only Safe, But Necessary

Knees Over Toes Is Not Only Safe, But Necessary

Knees Over Toes Is Not Only Safe, But Necessary We’ve all heard it: “Don’t let your knees go over your toes!”.  Often touted by well-meaning trainers, physios and coaches in the context of lunging or squatting, this recommendation is based on the idea that the...

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