Understanding VO2 Max testing

Understanding VO2 Max testing

Understanding VO2 Max testing VO2 Max testing is a valuable tool used to measure the maximum amount of oxygen your body can utilise during maximal exercise. This demonstrates your cardiovascular fitness and endurance levels. During a VO2 Max test, you will generally...
Bakers Cysts

Bakers Cysts

Bakers Cysts Have you noticed a bulging lump behind your knee? It could be a Baker’s cyst, a fluid-filled sac that can cause pain and tightness. While not always a cause for major concern, Baker’s cysts can be painful and disrupt your daily routine. The...
Dancers hip (Snapping hip syndrome)

Dancers hip (Snapping hip syndrome)

Dancers hip (Snapping hip syndrome) Snapping hip syndrome (coxa saltans) is a condition which is clinically characterised by an audible or palpable snapping sensation heard or felt during hip movement. Commonly it is due to overuse but can also be brought on by...
The Link between strength training and running

The Link between strength training and running

The Link between strength training and running Hello, runners! If you’re pounding the pavement, you’re already aware of the benefits running offers: Improved cardiovascular health. Mental well-being. The simple joy of runner (only runners will understand...

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