by Steve Harris | Aug 4, 2022 | RUNNING INJURIES
Do you get numb feet when running Do you get numb feet when running? Here are some causes and solutions Ok runners as you might be aware your feet take an absolute thrashing when you run. When running 2-3km at a decent pace you experience close to 5,000 episodes of... by Steve Harris | Jul 29, 2022 | Uncategorized
Ep 6. Joel Adelman: Breaking Down Your Running Technique In today’s episode we chat to another member of the Befit Team, Joel Adelman! Joel is the co-director of Befit Training Coogee, and the co-founder of The Running Space. In this episode we break down the...