Acute Wry Neck

Acute Wry Neck

Acute Wry Neck Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful condition following a typical pattern of symptoms. In the clinic, wry neck is classified as...
How to stay motivated to train

How to stay motivated to train

How to stay motivated to train How to stay motivated to train So you’ve returned to the gym, everything seems to be going well…and then life ramps up. Work is getting busy, you’re behind in life admin, and by the time it reaches 7pm at night, you haven’t managed to...
Injury Prevention Programs

Injury Prevention Programs

Injury Prevention Programs Attentive sport fans will have noticed an increase in the amount of injuries suffered by players over the last month or so. We’ve blogged recently about how quickly returning to high intensity sports, which require impact, sprinting and...

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