Exercise Versus Exercise Addiction – Blog Post

Exercise Versus Exercise Addiction – Blog Post

Exercise Versus Exercise Addiction – Blog Post A segment from our podcast with Sarah King.  We had the pleasure of interviewing Sarah King on our first guest episode of The Befit Movement. In this episode, we discussed all things related to hypothalamic...
Core Sits: how, why, and when to do them

Core Sits: how, why, and when to do them

Core Sits: how, why, and when to do them Core Sits What are they? The core sit is an isometric trunk exercise that adopts the principles of the McGill Curl-Up. The McGill Curl-Up is one of three core exercises designed by spine expert Dr. Stuart McGill to address...
Quick and Easy Running Warm-up Exercises

Quick and Easy Running Warm-up Exercises

Quick and Easy Running Warm-up Exercises A warmup is a great way to prime the body and if you are like me, you want something that is easy; a go to routine that you can complete in 2-3 minutes or less before any run.  Try these 4 exercises and you’ll be sure to feel...

Pin It on Pinterest