by Andrew Ilieff | Apr 3, 2020 | LIFESTYLE
How to stay fit and active during the COVID-19 outbreak The World Health organisation recommends the average person gets 2.5hours of moderate or 1.5hrs of intense exercise each week. But with gyms closed, beaches on lock down and exercise in parks being limited how... by Andrew Ilieff | Mar 21, 2020 | Uncategorized
Today we welcome Mike Boyle who is one of the foremost experts in the fields of Strength & Conditioning, functional training and general fitness. We discuss adolescent sport specialisation, olympics lifts, unilateral vs. bilateral leg strength and exercises,... 
by Andrew Ilieff | Mar 10, 2020 | RUNNING INJURIES
Achilles Tendinopathy Achilles Tendinopathy Common in runners and people who participate in sports that require lots of jumping, Achilles Tendinopathy (AT) can cause debilitating pain and result in a significant restriction in daily living. So what is a tendinopathy?... by Andrew Ilieff | Mar 9, 2020 | Uncategorized
Today the Andrew’s discuss professionalism, how to contact colleagues & surgeons, how to use social media, how to begin a consult, the importance of listening and much more.... by Andrew Ilieff | Feb 24, 2020 | Uncategorized
Today we welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss Shona’s life & career, the difference between flexibility and mobility, why Shona started... 