by Andrew Ilieff | May 3, 2022 | Uncategorized
Exercise Versus Exercise Addiction Read the full blog post... 
by Andrew Ilieff | May 3, 2022 | TRAINING
Exercise Versus Exercise Addiction – Blog Post A segment from our podcast with Sarah King. We had the pleasure of interviewing Sarah King on our first guest episode of The Befit Movement. In this episode, we discussed all things related to hypothalamic... 
by Andrew Ilieff | Apr 26, 2022 | TRAINING
Core Sits: how, why, and when to do them Core Sits What are they? The core sit is an isometric trunk exercise that adopts the principles of the McGill Curl-Up. The McGill Curl-Up is one of three core exercises designed by spine expert Dr. Stuart McGill to address... 
by Andrew Ilieff | Apr 21, 2022 | Uncategorized
Busting Myths in the Health and Fitness Industry (Part 1) Welcome to our first episode of The Befit Movement! Today we introduce ourselves as your hosts and delve into some common myths in the fitness industry. Stay tuned to learn about whether deadlifting is bad for... 
by Andrew Ilieff | Apr 20, 2022 | RUNNING INJURIES
Quick and Easy Running Warm-up Exercises A warmup is a great way to prime the body and if you are like me, you want something that is easy; a go to routine that you can complete in 2-3 minutes or less before any run. Try these 4 exercises and you’ll be sure to feel...