Do you need ACL rehab? At BeFit Training Physio, we know that ACL injuries are quite common in the sporting field, but they can still be very frustrating to athletes. Unfortunately, whether you have undergone a surgical repair or not, rehabilitation is a long process, requiring patience, persistence and exceptional care.

That’s why we designed our ACL Rehabilitation & Return to Performance service, so that you can be your very best self, as quickly as possible. Our ACL program will be completely customised to your specific needs, either to help you avoid ACL reconstructive surgery or provide ACL reconstruction rehab.

Customised 1:1 ACL rehabilitation & return to performance service

If you haven’t required surgery and are hoping to avoid the necessity, our program focuses on rehabilitative physiotherapy for your knee. This includes strengthening your leg muscles, improving your balance and proprioception (your ability to sense the position of your knee joint), as well as enhancing the functionality related to your sport.

Essentially, we want to normalise your knee’s movements, reduce pain and inflammation, strengthen your quadriceps and hamstrings, calves, hip and pelvic muscles, improve the alignment of the patella, improve overall function and prevent re-injury.

For those of you who require post-surgery physiotherapy, we focus on regaining full function in your knee, concentrating on strength, power and endurance, as well as balance and proprioception. Since no two injuries are the same and not everyone plays the same sports, our ACL Rehabilitation & Return to Performance program is customised to suit your exact needs with every aspect tailored to achieving your ACL rehab goals.