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Today we welcome Sohee Lee who is the founder and head coach of SoheeFit Systems. Sohee is a writer, author, personal trainer, certified strength and conditioning specialist, certified sports nutritionist and she is currently pursuing her PhD in sports science. We discuss her story, dieting, strength training for women, how to create a sustainable and healthy lifestyle and much more. 
Instagram: soheefit
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Twitter: soheefit 

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