Patella Tendinopathy

Patella Tendinopathy

Patella Tendinopathy Quadriceps tendinopathy is a condition that affects the quadriceps tendon, which connects the thigh muscles to the knee cap and lower leg. This condition can cause pain and discomfort in the front of the knee, limiting the ability to perform daily...
Why Deloading Matters

Why Deloading Matters

Why Deloading Matters Why deloading matters If you’re a regular gym-goer, recreational runner or athlete, you’re likely familiar with the notion of pushing your limits, hitting PB’s and improving strength, endurance and performance. While dedication and...

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