by Steve Harris | Jun 30, 2023 | INJURIES
Achilles Rupture Rehab: What to expect An Achilles tendon rupture is a tear in the thick tendon that connects your calf muscles to your heel bone. It is a common injury, especially among athletes, and can be very painful. If you have ruptured your Achilles tendon, you... 
by Steve Harris | Jun 21, 2023 | LIFESTYLE
Achieve Optimal Physical Health with Befit Training Physiotherapy in Double Bay Achieve Optimal Physical Health with Befit Training Physiotherapy in Double Bay, Sydney’s Eastern Suburbs. In today’s fast-paced world, maintaining good physical health is... 
by Steve Harris | Jun 21, 2023 | LIFESTYLE
Rediscover Freedom of Movement Rediscover Freedom of Movement: Choose Befit Training Physiotherapy in Double Bay, Sydney’s Eastern Suburbs Are you searching for a trusted physiotherapy clinic in Sydney’s Eastern Suburbs to help you overcome pain, restore... by Office | Jun 17, 2023 | TRAINING
Nervous System Training Four scientifically proven ways to develop explosive power and programming ideas for each: Resistance training: Higher repetition lifting speed training is more advantageous for power development. Regularly moving fast in resistance training... 
by Office | Jun 17, 2023 | INJURIES, NECK PAIN, JAW and MIGRAINES
Acute Wry Neck Research on the treatment of acute wry neck, specifically facet and discogenic wry neck, has provided insights into effective management strategies. Here are some relevant research findings: Facet Wry Neck: A study published in the journal Manual...