by Steve Harris | Apr 23, 2023 | RECOVERY
Rest is Underrated As a physio, I see a lot of people who are recovering from injuries that have stemmed from overtraining – doing too much, too quick or at too high an intensity – MORE is not always better! The most common theme with these issues is the... 
by Steve Harris | Apr 14, 2023 | INJURIES, RECOVERY, TRAINING
Return to Play vs Return to Performance Have you ever wondered how athletes like Tommy Turbo, Latrell Mitchell and Michael Hooper are able to recover from long stints on the sidelines and come back playing at their previous level? Thanks to a change in focus of sports... 
by Steve Harris | Apr 5, 2023 | RECOVERY
Let’s talk recovery; do ice baths or saunas actually work? Recovery is a hot topic at the moment, ice baths and saunas being at the forefront of the conversation. But are they all they’re cracked up to be? The idea behind these therapies is to help reduce...