by Steve Harris | Mar 25, 2023 | INJURIES
Stress and it’s Influence on Pain The Complex Interplay Between Stress and Pain The Biopsychosocial Model The biopsychosocial model recognises that pain is not simply a physical sensation, but is also influenced by psychological and social factors. These factors can... 
by Steve Harris | Mar 24, 2023 | INJURIES
Gluteal Tendinopathy A Real Pain in Bum (Gluteal Tendinopathy) Hip pain can be caused by a number of structures around the hip joint, including hip osteoarthritis, bursitis, muscle tears, fractures, referred pain from the lower back, and other hip joint pathologies.... 
by Steve Harris | Mar 15, 2023 | TRAINING
Rehab Following Shoulder Surgery Rehab Following Shoulder Surgery Post-surgical rehabilitation is an essential aspect of recovering from a shoulder surgery. Physiotherapy plays a crucial role in helping patients regain their strength, mobility, and range of motion... 
by Steve Harris | Mar 15, 2023 | TRAINING
Nervous System Training 101 Simplified Nervous System Training 101: Boosting Strength and Athletic Performance Hidden within us is an enormous potential for extraordinary strength and performance. Apes, despite having similar muscle mass to humans, possess double our... 
by Steve Harris | Mar 7, 2023 | INJURIES, LOW BACK PAIN, TRAINING
The Benefits of Anti-Rotation Exercises Anti-rotation exercises and their importance The core is pivotal when it comes to assessing and treating any injury, especially low back pain. We know that core stability is essential for balancing load within the spine,...