by Steve Harris | Jan 31, 2023 | INJURIES, LIFESTYLE, TRAINING
Recommendations for exercise and other treatment interventions for patients with knee osteoarthritis In the past few months I have seen an increase in clients who have been referred for osteoarthritis (OA), particularly at the knee. Majority of these clients have come... 
by Steve Harris | Jan 30, 2023 | NECK PAIN, JAW and MIGRAINES
You Need To Train Your Neck. Here’s Why! Neck strengthening isn’t just for athletes. I believe everyone needs to strengthen their neck for injury prevention, performance, and pain relief. One of the most common things we see in clinic is something referred to as “tech... 
by Steve Harris | Jan 19, 2023 | INJURIES, LOW BACK PAIN
Low Back Pain? Try the McGill “Big 3” Doctor Stuart McGill is a world-renowned spine biomechanist and professor emeritus at the University of Waterloo in Canada. He is known for his research on the causes of back pain and the development of evidence-based approaches... 
by Steve Harris | Jan 10, 2023 | TRAINING
Pregnancy and Training Over the past 15 to 20 years, research has emerged that has completely reshaped our understanding of prenatal fitness: where regular physical activity during pregnancy was once merely deemed ‘acceptable’, it is now understood to offer a plethora... 
by Steve Harris | Jan 9, 2023 | TRAINING
Trapbar Deadlift: Go to compound lift for training and rehabilitation In this blog, I am going to breakdown the trapbar deadlift and highlight the differences between the more conventional straight bar/barbell deadlift methods that most people are familiar with....