My go-to warmup exercises before a leg session. Warmup exercises are great way to prime the muscles that you are intending to workout during a gym or rehab session. When it comes to training legs I certainly have my big 3. Of course you could always hop onto a bike...
In recent years, non-operative management of ACL injuries has gained a tremendous amount of traction in the rehabilitation sphere, as several high quality studies have demonstrated the possibility of ACL injured athletes (both elite and non-elite) successfully...
Load Management and Training Errors So many of the injuries we see in the clinic are what we would term ‘overload’ injuries. A lot of these overload injuries you would have heard of before from a friend or family member, or you have experienced one of them yourself....