by Steve Harris | Oct 31, 2022 | LIFESTYLE, RECOVERY
The Evidence on the Benefits of Sauna Sauna use is becoming increasingly popular with a number of facilities offering the service and promoting numerous health benefits associated with it. From a subjective standpoint, sauna users report that a deep, healthy sweat... 
by Steve Harris | Oct 21, 2022 | INJURIES
Novel ACL Bracing Protocol: Can a torn ACL heal on its own or does it require surgical intervention A couple of months ago I attended an APA lecture run by Dr Tom Cross, a renowned sport and exercise physician with over 25 years of experience. The premise of this... 
by Steve Harris | Oct 17, 2022 | Exercises
Deadlifting with Back Pain Fewer debates have swept the fitness community quite like the one surrounding the safety and efficacy of deadlifts, specifically in the context of lower back pain. On one hand, deadlifting is labelled as dangerous or risky due to the... 
by Steve Harris | Oct 6, 2022 | Uncategorized
How to get your training mojo back How to get your training mojo back! Let’s be honest COVID was crazy. But I’m not here to talk about that. I have seen a common trend in clinic, and I think it’s worth exploring. During COVID we saw record amounts of overuse... 
by Steve Harris | Oct 6, 2022 | RUNNING INJURIES
Achilles Tendinopathy Achilles Tendinopathies Achilles tendon injuries are one of the most common running injuries we see in clinic. Common tendon injuries we see include: Insertional Mid Portion Partial Thickness Tears For tendon injuries and this blog lets focus...