The Evidence on the Benefits of Sauna

The Evidence on the Benefits of Sauna

The Evidence on the Benefits of Sauna Sauna use is becoming increasingly popular with a number of facilities offering the service and promoting numerous health benefits associated with it. From a subjective standpoint, sauna users report that a deep, healthy sweat...
Deadlifting with Back Pain

Deadlifting with Back Pain

Deadlifting with Back Pain Fewer debates have swept the fitness community quite like the one surrounding the safety and efficacy of deadlifts, specifically in the context of lower back pain. On one hand, deadlifting is labelled as dangerous or risky due to the...
How to get your training mojo back

How to get your training mojo back

How to get your training mojo back How to get your training mojo back! Let’s be honest COVID was crazy. But I’m not here to talk about that.  I have seen a common trend in clinic, and I think it’s worth exploring.  During COVID we saw record amounts of overuse...
Achilles Tendinopathy

Achilles Tendinopathy

Achilles Tendinopathy Achilles Tendinopathies Achilles tendon injuries are one of the most common running injuries we see in clinic. Common tendon injuries we see include: Insertional  Mid Portion  Partial Thickness Tears  For tendon injuries and this blog lets focus...

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