Ep 7: Dr Tom Cross: Adolescent Injuries

Ep 7: Dr Tom Cross: Adolescent Injuries

Dr Tom Cross is one of Sydney's leading Sports and Exercise Physicians. His career spans more than 25 years! In this time, he has worked with the NBA, Melbourne Storm, Cirque Du Soleil, and the Sydney Swans (just to name a few). He also has a specialist interest in...

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Pallof Press: The GOAT of trunk exercises

 Pallof Press: The GOAT of trunk exercises What is the pallof press? The pallof press is an anti-rotation exercise utilising a cable machine or power band that targets the trunk muscles. Although the trunk muscles are the focus, in reality the pallof press works the...

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Carbohydrates and training

Carbohydrates and training

 ARE YOU EATING TO SUPPORT YOUR TRAINING NEEDS? When it comes to getting the most benefit out of your training program, a well-designed nutrition plan cannot be overlooked Both what and when you eat can impact how you feel, how you perform and how well you recover...

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Why You Should Exercise Through Injury

Why You Should Exercise Through Injury

 So you’ve had an injury…  Firstly, I wish you a speedy recovery.  Secondly, I strongly suggest you continue reading this blog! When an injury occurs, it causes a halt in training goals. However, this doesn’t mean you sit back for the next 4 weeks and kick your legs...

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