Knees Over Toes Is Not Only Safe, But Necessary

Knees Over Toes Is Not Only Safe, But Necessary

 We’ve all heard it: “Don’t let your knees go over your toes!”.  Often touted by well-meaning trainers, physios and coaches in the context of lunging or squatting, this recommendation is based on the idea that the anterior (or forward) translation of the knee over the...

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Golf Fitness Handicap

Golf Fitness Handicap

 Golf Fitness Handicap - Titleist Performance Institute Most golfers have a handicap, and their sole goal is to reduce it to the lowest possible number. A lot of golfers practice for hours a week in order to drop strokes off their GA handicap but very few do anything...

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Do you get numb feet when running

 Do you get numb feet when running? Here are some causes and solutions  Ok runners as you might be aware your feet take an absolute thrashing when you run. When running 2-3km at a decent pace you experience close to 5,000 episodes of your foot landing, taking off and...

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