Struggling to hit squat depth? This may not be due to ‘tight’ hips, but rather anatomical variations in hip structure. There is a common misconception that there is a ‘perfect’ squat technique, however, for some people this ‘technique’ is structurally unattainable....
In today's episode we chat to another member of the Befit Team, Joel Adelman! Joel is the co-director of Befit Training Coogee, and the co-founder of The Running Space. In this episode we break down the do's and don't of running, running techniques, injuries and...
What are they? Shoulder taps are a functional progression of the front plank. To perform this exercise, you’ll start in a high plank position (up on your hands, with a straight line from your head to your shoulders to your hips to your toes). From here, the focus is...
Time and time again in the clinic, I hear people complain of tight hip flexors. Usually the result of a well-meaning comment from a trainer, masseuse or coach - and commonly blamed for anterior hip pain. First things first, let’s talk about the ‘hip flexor’ and get...