by Support BeFit | Jul 29, 2022 | TRAINING
Do genetics affect how you squat? Struggling to hit squat depth? This may not be due to ‘tight’ hips, but rather anatomical variations in hip structure. There is a common misconception that there is a ‘perfect’ squat technique, however, for some people this... by Steve Harris | Jul 29, 2022 | Uncategorized
Ep 6. Joel Adelman: Breaking Down Your Running Technique In today’s episode we chat to another member of the Befit Team, Joel Adelman! Joel is the co-director of Befit Training Coogee, and the co-founder of The Running Space. In this episode we break down the... 
by Support BeFit | Jul 21, 2022 | Exercises
Shoulder Taps What are they? Shoulder taps are a functional progression of the front plank. To perform this exercise, you’ll start in a high plank position (up on your hands, with a straight line from your head to your shoulders to your hips to your toes). From here,... 
by Support BeFit | Jul 14, 2022 | STRETCHING
Myth Busting: ‘My Hip Flexors are SO tight!’ Time and time again in the clinic, I hear people complain of tight hip flexors. Usually the result of a well-meaning comment from a trainer, masseuse or coach – and commonly blamed for anterior hip pain. First things...