PROTEIN POWDERS, WHAT’S THE DEAL, DO WE NEED THEM?

PROTEIN POWDERS, WHAT’S THE DEAL, DO WE NEED THEM?

 ​Is a protein shake a daily fixture in your routine? Protein powders can be an effective way to reach protein targets in times when protein needs are increased. These include athletes, both professional and amateur, injury recovery, and for those that are susceptible...

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Sarah Davis: Conquering The Nile

Sarah is the first woman to lead an expedition down the nile. This journey was no small feat, covering over 4000km full of crocodiles, hippos and dangerous terrain. Sarah is the epitome of an endurance athlete, and today we break down her attitude around mindset,...

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How to find Sydney Best Sports Physio

How to find Sydney Best Sports Physio

 We are finishing off our winter months and coming closer to summer. The Eastern Suburbs winter escape to the South of France and Greece is over and most people are back at the gym. This means finding the best sports physio in Sydney is something a lot of people are...

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Are we helping our kids to succeed in their training?

Are we helping our kids to succeed in their training?

 Based on our latest podcast with Nathan Parnham Adolescent sport has changed dramatically over the years, but is it all for the better?  There has been a rise in specialised coaches, developmental sessions, academy or institutes programs, as well as the usual school,...

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Nordic Hamstring Exercise

Nordic Hamstring Exercise

 The Nordic Hamstring Exercise The Nordic Hamstring Exercise (NHE) is one of the more popular exercises prescribed for patients that are coming of a hamstring related injury. Aimed at increasing muscle fascicle length and eccentric hamstring strength. It is often used...

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Bret Contreras: Glute Training 101

Bret Contreras: Glute Training 101

Bret is considered to be one of the world’s leading experts in glute training. Today we delve into how he started his company, the basics behind glute hypertrophy, and factors that may limit someone's progress in the gym. Tune in for more!

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