by Support BeFit | Jun 30, 2022 | NUTRITION
PROTEIN POWDERS, WHAT’S THE DEAL, DO WE NEED THEM? Is a protein shake a daily fixture in your routine? Protein powders can be an effective way to reach protein targets in times when protein needs are increased. These include athletes, both professional and amateur,... by Andrew Ilieff | Jun 24, 2022 | Podcast Episodes
Sarah Davis: Conquering The Nile Sarah is the first woman to lead an expedition down the nile. This journey was no small feat, covering over 4000km full of crocodiles, hippos and dangerous terrain. Sarah is the epitome of an endurance athlete, and today we break down... 
by Andrew Ilieff | Jun 20, 2022 | INJURIES, RUNNING INJURIES
RUNNING INJURIES SERIES – PLANTAR FASCIITIS Running injuries are a pest and can be incredibly frustrating when they stop you from staying active and doing the thing you love to do. We’ve gone through the common knee injuries; Runners knee and IT band syndrome, then... 
by Andrew Ilieff | Jun 20, 2022 | INJURIES, RUNNING INJURIES
RUNNING INJURIES SERIES – HAMSTRING INJURIES Running injuries are a pest and can be incredibly frustrating when they stop you from staying active and doing the thing you love to do. We’ve gone through the common knee injuries; Runners knee and IT band syndrome and... 
by Andrew Ilieff | Jun 20, 2022 | INJURIES, RUNNING INJURIES
RUNNING INJURIES SERIES – INJURY PREVENTION TIPS This series we’ve covered a number of the most common running injuries we see in the clinic. Running injuries can happen to anyone, but you can minimize your risk of injury with the following tips. Warm up. Warming up...