by Andrew Ilieff | Apr 26, 2022 | TRAINING
Core Sits: how, why, and when to do them Core Sits What are they? The core sit is an isometric trunk exercise that adopts the principles of the McGill Curl-Up. The McGill Curl-Up is one of three core exercises designed by spine expert Dr. Stuart McGill to address... 
by Andrew Ilieff | Apr 21, 2022 | Uncategorized
Busting Myths in the Health and Fitness Industry (Part 1) Welcome to our first episode of The Befit Movement! Today we introduce ourselves as your hosts and delve into some common myths in the fitness industry. Stay tuned to learn about whether deadlifting is bad for... 
by Andrew Ilieff | Apr 20, 2022 | RUNNING INJURIES
Quick and Easy Running Warm-up Exercises A warmup is a great way to prime the body and if you are like me, you want something that is easy; a go to routine that you can complete in 2-3 minutes or less before any run. Try these 4 exercises and you’ll be sure to feel... 
by Andrew Ilieff | Apr 18, 2022 | INJURIES
Stress Fractures – What are they and what can be done? Stress Fractures The year is a quarter of the way through, and I have seen an increase in the number of stress fractures in adolescent children. The population I have been seeing these occur in is 13-17year... 
by Andrew Ilieff | Apr 18, 2022 | TRAINING
Benefits of Farmers Carry and why to use them Farmers Carry. What are they? Farmers walk, farmers carry, farmers hold doesn’t matter what you call them but they are a great exercise for everyone to incorporate into their training or their rehabilitation. But that...