Core Sits: how, why, and when to do them

Core Sits: how, why, and when to do them

 Core Sits What are they? The core sit is an isometric trunk exercise that adopts the principles of the McGill Curl-Up. The McGill Curl-Up is one of three core exercises designed by spine expert Dr. Stuart McGill to address lower back pain.  The starting posture is...

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Quick and Easy Running Warm-up Exercises

Quick and Easy Running Warm-up Exercises

 A warmup is a great way to prime the body and if you are like me, you want something that is easy; a go to routine that you can complete in 2-3 minutes or less before any run.  Try these 4 exercises and you’ll be sure to feel prepared for any run! First Exercise is...

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Benefits of Farmers Carry and why to use them

Benefits of Farmers Carry and why to use them

 Farmers Carry.  What are they? Farmers walk, farmers carry, farmers hold doesn’t matter what you call them but they are a great exercise for everyone to incorporate into their training or their rehabilitation. But that doesn’t explain what they are, essentially grab...

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