by Andrew Ilieff | Mar 23, 2022 | INJURIES
Is Stretching Good for Injury? Is Stretching Good for Injury? This is a question I often get asked when I first meet a client. The answer to this question is slightly more complicated than you’d think. In order to break this down, I’ve started by defining some... 
by Andrew Ilieff | Mar 19, 2022 | INJURIES
Breaking The Ankle Sprain Cycle Let’s talk ankle sprains. Chances are, you’ve had one. In fact, in sporting and general populations alike, they’re among the most common musculoskeletal injuries. Now, we’re interested to know: what was your rehab like? All too often,... 
by Andrew Ilieff | Mar 8, 2022 | INJURIES
Return to Play Factors After ACL Sometimes there are other influencing factors when it comes to returning to play following an ACL injury. Everyone is different and rather than implementing specific timeframes, this injury requires a criteria-based rehabilitation...