Is Stretching Good for Injury?

Is Stretching Good for Injury?

 Is Stretching Good for Injury? This is a question I often get asked when I first meet a client. The answer to this question is slightly more complicated than you’d think.  In order to break this down, I’ve started by defining some concepts below.  What is stretching?...

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Breaking The Ankle Sprain Cycle

Breaking The Ankle Sprain Cycle

 Let’s talk ankle sprains. Chances are, you’ve had one. In fact, in sporting and general populations alike, they’re among the most common musculoskeletal injuries. Now, we’re interested to know: what was your rehab like? All too often, the generic advice for healing a...

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Return to Play Factors After ACL

Return to Play Factors After ACL

 Sometimes there are other influencing factors when it comes to returning to play following an ACL injury. Everyone is different and rather than implementing specific timeframes, this injury requires a criteria-based rehabilitation approach. Sometimes even when the...

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