by Andrew Ilieff | Feb 17, 2022 | RECOVERY, STRETCHING
How effective is a foam roller for performance and recovery? The foam roller has been a staple in most homes and physiotherapy clinics for the past few decades. But how effective is it pre and post activity when it comes down to overall performance and recovery. Well,... 
by Andrew Ilieff | Feb 17, 2022 | LIFESTYLE, TRAINING
4 Helpful Running Specific Exercises It is no secret that in order to run faster, you need to run a lot. However sometimes you may not have the time to get outdoors or the weather stops you from getting down to the local park/track/oval. In this case, you can still... 
by Andrew Ilieff | Feb 17, 2022 | TRAINING
Go-to Exercise to Warmup the Posterior Rotator Cuff/Shoulders The posterior rotator cuff compromises of the supraspinatus, infraspinatus, and teres minor, all of which externally rotate the shoulder and provide stability of the shoulder when it is in an extended... 
by Andrew Ilieff | Feb 17, 2022 | INJURIES
Medial plica Not the MCL, medial meniscus or pes anserine, maybe it’s a medial plica. When patients report medial knee pain, the most common diagnosis that comes to mind is a sprain to the MCL, medial meniscus, sometimes even the pes anserine. One of the less common... 
by Andrew Ilieff | Feb 17, 2022 | INJURIES
TFCC The TFCC (Triangular Fibro-Cartilaginous Complex) Part 1 The hand and wrist are considered one of the more specialised and intricate regions of the human body. Let’s talk about the TFCC otherwise known as the triangular fibro-cartilaginous complex. A key...