4 Helpful Running Specific Exercises

4 Helpful Running Specific Exercises

 It is no secret that in order to run faster, you need to run a lot. However sometimes you may not have the time to get outdoors or the weather stops you from getting down to the local park/track/oval. In this case, you can still get train your body to get stronger in...

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Medial plica

Medial plica

 Not the MCL, medial meniscus or pes anserine, maybe it’s a medial plica. When patients report medial knee pain, the most common diagnosis that comes to mind is a sprain to the MCL, medial meniscus, sometimes even the pes anserine. One of the less common diagnoses is...

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TFCC

TFCC

 The TFCC (Triangular Fibro-Cartilaginous Complex) Part 1 The hand and wrist are considered one of the more specialised and intricate regions of the human body. Let’s talk about the TFCC otherwise known as the triangular fibro-cartilaginous complex. A key structure...

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