by Andrew Ilieff | Nov 25, 2021 | TRAINING
Should adolescents’ strength train? This topic is becoming increasingly popular over the past few years, as the growing trend towards strength training is seen in the industry. For many parents, concerns are raised as to whether strength training will be detrimental... 
by Andrew Ilieff | Nov 11, 2021 | INJURIES
RICER vs. POLICE Most of us have heard the term RICE, or RICER which refers to the acronym we have been using in order to remember what to do in acute injury situations. Rest. Ice. Compression. Elevation. Referral. Out with the old, in with the new. We now need to... 
by Andrew Ilieff | Nov 4, 2021 | LOW BACK PAIN
Golf and Low Back Pain An effortless golf swing requires adequate mobility in the neck, shoulders, wrists, thoracic spine, hips and ankles. Deficits in one area or poor swing mechanics can result in excess load being placed in a particular joint or area which can end...