by Andrew Ilieff | Jul 15, 2021 | INJURIES, RUNNING INJURIES
SHIN PAIN Running injuries are a pest and can be incredibly frustrating when they stop you from staying active and doing the thing you love to do. We’ve gone through the common knee injuries; Runner’s knee and IT band syndrome and then covered Achilles Tendinitis. The... 
by Andrew Ilieff | Jul 1, 2021 | INJURIES
What is a Muscle Tear Muscle tears make up between 10-55% of all sporting injuries. A muscle tear commonly occurs when the load or tension applied to the tissue is above its tissue tolerance. In other words, if the muscle cannot cope with the demand, something has...