SHIN PAIN

SHIN PAIN

 Running injuries are a pest and can be incredibly frustrating when they stop you from staying active and doing the thing you love to do. We’ve gone through the common knee injuries; Runner’s knee and IT band syndrome and then covered Achilles Tendinitis. The next...

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What is a Muscle Tear

What is a Muscle Tear

 Muscle tears make up between 10-55% of all sporting injuries.  A muscle tear commonly occurs when the load or tension applied to the tissue is above its tissue tolerance.  In other words, if the muscle cannot cope with the demand, something has to give, leading to a...

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