In part one, we talked about how medial epicondylitis, or golfer’s elbow, is a common condition which affects the inside of the elbow around the ‘funny bone’ area. We know it is not something specific to golfers but usually affects anyone who has done lots of...
Medial epicondylitis is a common condition which affects the inside of the elbow around the ‘funny bone’ area. You may have heard of it referred to as ‘Golfer’s elbow’, but although it does present in lots of golfers, it doesn’t mean non-golfers aren’t affected....
How To Build Muscle You’ve finally made the decision to get back on track with your training. Problem is, you have lost a significant amount of muscle mass from being stuck in your home office. Or, on the flip side, you’ve been training consistently for some time...
Running injuries are a pest and can be incredibly frustrating when they stop you from staying active and doing the thing you love to do. The first blog in this series talked about Runners Knee, which is one of the most common knee related running injuries in the...
Running injuries are a pest and can be incredibly frustrating when they stop you from staying active and doing the thing you love to do. The first blog in this series talked about knee pain when running and explored Runners knee and IT band syndrome. The knee isn’t...
Running injuries are a pest and can be incredibly frustrating when they stop you from staying active and doing the thing you love to do. While majority of all running injuries come down to repetitive stress and loading, acute injuries like sprains and strains can...