by Andrew Ilieff | Oct 23, 2020 | INJURIES, LIFESTYLE
What are adjunct treatments and how they fit into the big picture? Massage, dry needling, electrical stimulation, cupping, ultrasound.. You’ve probably heard of most if not all of the above treatments. At some point during your physio treatment there is a good chance... 
by Andrew Ilieff | Oct 12, 2020 | INJURIES, LIFESTYLE, TRAINING
Returning safely to training after taking time off With 2020 being a disrupted year due to COVID-19, lockdown, gym closures and changing exercises routines, we have seen a large number of overload injuries as people try make their way back into regular exercise too...