How to stay motivated to train

How to stay motivated to train

 How to stay motivated to train So you’ve returned to the gym, everything seems to be going well…and then life ramps up. Work is getting busy, you’re behind in life admin, and by the time it reaches 7pm at night, you haven’t managed to get your session in. Sound...

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Injury Prevention Programs

Injury Prevention Programs

 Attentive sport fans will have noticed an increase in the amount of injuries suffered by players over the last month or so. We’ve blogged recently about how quickly returning to high intensity sports, which require impact, sprinting and change of direction tasks...

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Shin Splints

Shin Splints

 With the big uptick in people using running as their key form of activity during these COVID times, we are starting to see flurry of shin splint and stress reaction cases pop up in the clinic. What exactly are shin splints and how do they arise? Shin splints are...

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