by Andrew Ilieff | Aug 24, 2020 | TRAINING
How to stay motivated to train How to stay motivated to train So you’ve returned to the gym, everything seems to be going well…and then life ramps up. Work is getting busy, you’re behind in life admin, and by the time it reaches 7pm at night, you haven’t managed to... 
by Andrew Ilieff | Aug 16, 2020 | INJURIES
Injury Prevention Programs Attentive sport fans will have noticed an increase in the amount of injuries suffered by players over the last month or so. We’ve blogged recently about how quickly returning to high intensity sports, which require impact, sprinting and... by Andrew Ilieff | Aug 11, 2020 | INJURIES, RUNNING INJURIES
Shin Splints With the big uptick in people using running as their key form of activity during these COVID times, we are starting to see flurry of shin splint and stress reaction cases pop up in the clinic. What exactly are shin splints and how do they arise? Shin...