by Andrew Ilieff | Feb 24, 2020 | Uncategorized
Today we welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss Shona’s life & career, the difference between flexibility and mobility, why Shona started... by Andrew Ilieff | Feb 24, 2020 | Uncategorized
Today we intro and preview season 3, review the first 2 seasons, discuss ACL ruptures in women’s sport and much more. ... 
by Andrew Ilieff | Feb 21, 2020 | INJURIES
Do I Need a Scan? And, What’s the Difference Between Them Most of us have had a scan at some point of our lives. There are lots of different types of scans and they all have certain strengths and weaknesses. The type of scan relevant for you will depend on a number of... 
by Andrew Ilieff | Feb 13, 2020 | INJURIES, Uncategorized
Childhood and Adolescent Pathology Series Part 3 – Knee and Heel Pain Today’s blog will look at a couple of common knee and heel pathologies to round out our children and adolescent series. We will focus on Osgood-Schlatters Disease (OSD) which affects the knee, and... 
by Andrew Ilieff | Feb 13, 2020 | INJURIES
Childhood and Adolescent Pathology Series Part 2 – Hip Pain In today’s blog we’re going to look into some of the hip pathologies seen in children and adolescents. Specifically, we will focus on two hip pathologies that can present similarly, in Perthes disease and... 