by Andrew Ilieff | Jan 30, 2020 | INJURIES, RUNNING INJURIES
Iliotibial Band Syndrome Iliotibial Band Syndrome (ITBS) is a common issue seen in runners, or those who have recently started up a running program. This is not to say that it is ONLY seen in runners, but generally those that have lots of repetitive knee bending and... 
by Andrew Ilieff | Jan 30, 2020 | TRAINING, Uncategorized
Working Out Post-Partum Working Out Post-Partum Getting back into exercise after giving birth is often a scary proposition and as with most things after you have a baby, you’ll often get bombarded with advice regarding anything and everything, which may add to the... 
by Andrew Ilieff | Jan 21, 2020 | INJURIES
Myth Busting! Common Back Related Myths We Hear Regularly My hips go out of alignment all the time Our hip and sacroiliac joints are some of the most stable joints in our body. They DO NOT subluxate or dislocate easily. The amount of force required to dislocate a hip... 
by Andrew Ilieff | Jan 21, 2020 | INJURIES
FACT OR FICTION: Does running cause osteoarthritis??? A common thing us physios hear, either in the clinic or out at a social event, is the statement of “running is bad for your knees” or “running causes arthritis”. Lots of people believe this to be true, most of the... 
by Andrew Ilieff | Jan 9, 2020 | INJURIES
Recurrent Ankle Sprains I think everyone in their life has had AT LEAST one ankle sprain. Whether it comes from playing sport, a night out on the town or chasing the kids around the house there wouldn’t be many of us who haven’t experienced that ankle twist underneath...