by Andrew Ilieff | Nov 24, 2019 | Uncategorized
Today we welcome Dr. Greg Lehman who is a Physiotherapist, Chiropractor, lecturer, assistant professor, teacher and strength & conditioning specialist. We discuss lumbar flexion, disc bulges & herniations, pain education, if manual therapy is necessary, the... 
by Andrew Ilieff | Nov 20, 2019 | LIFESTYLE
Training with injuries One of the more frustrating things about being injured which often tends to get overlooked, is the restriction in daily activities for the injured person. For a lot of people, being told they need rest and they can’t train can be worse than any... by Andrew Ilieff | Nov 18, 2019 | Uncategorized
Today we discuss groin rehab (from 14.53), we review season 2, preview season 3, discuss sport specialisation and much... by Andrew Ilieff | Nov 11, 2019 | Uncategorized
Today we welcome Dr. Tom Cross who is a Sports Medicine Doctor and the current Head Doctor at the Sydney Swans. We discuss his career, the sporting groin including adductor tendinopathy, hernias, FAI, groin surgery etc, the future of sports medicine, women’s... 
by Andrew Ilieff | Nov 10, 2019 | INJURIES
Patellofemoral Pain Syndrome Patellofemoral pain syndrome (PFPS) or anterior knee pain is a common complaint seen here in the BeFit clinic. It usually presents as a sharp pain felt under the knee cap and is aggravated by movements or positions that stress or compress...