#16 Dr. Greg Lehman: Evidence Based Practice

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Training with injuries

Training with injuries

One of the more frustrating things about being injured which often tends to get overlooked, is the restriction in daily activities for the injured person. For a lot of people, being told they need rest and they can’t train can be worse than any pain that they are...

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#15 Groin Rehab

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#14 Dr. Tom Cross: The Sporting Groin

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Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFPS) or anterior knee pain is a common complaint seen here in the BeFit clinic. It usually presents as a sharp pain felt under the knee cap and is aggravated by movements or positions that stress or compress the joint between the femur...

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#13 Bret Contreras: The Glute Guy

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