#16 Mick Hughes: ACL ruptures, surgery & rehab

Click here to download the Episode!Today we welcome Mick Hughes who is a Melbourne based Physio who specialises in post op rehabilitation from ACL reconstruction. We discuss mechanisms of ACL rupture, post op rehabilitation, why women rupture their ACL more than men,...
Neck pain

Neck pain

Winter is upon us and with the cold we often see an influx of neck pain. But what causes neck pain? Neck pain or stiff necks are very common among the population and often can feel incredibly debilitating as you try to get through your day to day living. Neck pain can...

#14 Eric Helms: Hypertrophy and Bodybuilding

Click here to download the Episode!Today we welcome Eric Helms who is a 3DMJ coach, athlete, author and educator. He is considered one of the leading natural bodybuilding coaches in the world. We discuss hypertrophy, RPE/RIR, what it’s like being super lean,...

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