by Andrew Ilieff | Jul 16, 2019 | Uncategorized
Click here to download the Episode!Today we welcome Mick Hughes who is a Melbourne based Physio who specialises in post op rehabilitation from ACL reconstruction. We discuss mechanisms of ACL rupture, post op rehabilitation, why women rupture their ACL more than men,... 
by Andrew Ilieff | Jul 10, 2019 | NECK PAIN, JAW and MIGRAINES
Neck pain Winter is upon us and with the cold we often see an influx of neck pain. But what causes neck pain? Neck pain or stiff necks are very common among the population and often can feel incredibly debilitating as you try to get through your day to day living.... by Andrew Ilieff | Jul 8, 2019 | Uncategorized
Click here to download the Episode!Today we welcome Burt Cockley who is a S&C coach currently working with USA Cricket and the University of Kansas. He is also an ex-professional cricketer with NSW, WACA, Kings XI and Perth Scorchers. We discuss Burt’s... by Andrew Ilieff | Jul 1, 2019 | Uncategorized
Click here to download the Episode!Today we welcome Eric Helms who is a 3DMJ coach, athlete, author and educator. He is considered one of the leading natural bodybuilding coaches in the world. We discuss hypertrophy, RPE/RIR, what it’s like being super lean,...