Benefits of Sports Massage

Benefits of Sports Massage

Whether you are a professional sportsperson or not, whether you are injured or not, massage has numerous benefits to help maintain the body in top condition, prevent injuries, boost performance and extend your sporting career. BENEFITS Increased tissue permeability –...

read more

ACL – Return to running

So my 6 month ACL check-up was a success! The graft is strong and intact, hooray! There is still some swelling inside the knee but very minor. That lump in the back of my hamstring I spoke about last time was a Bakers cyst. Very common post surgery and more often than...

read more

#13 Cam Dyer: Return to Sport and Assessment

[podcast src="https://html5-player.libsyn.com/embed/episode/id/10257041/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/ff0000/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="top"...

read more

Pin It on Pinterest