Whether you are a professional sportsperson or not, whether you are injured or not, massage has numerous benefits to help maintain the body in top condition, prevent injuries, boost performance and extend your sporting career. BENEFITS Increased tissue permeability –...
ACL – Return to running
So my 6 month ACL check-up was a success! The graft is strong and intact, hooray! There is still some swelling inside the knee but very minor. That lump in the back of my hamstring I spoke about last time was a Bakers cyst. Very common post surgery and more often than...
#13 Cam Dyer: Return to Sport and Assessment
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#12 Recap and future guests
We discuss our previous guests and episodes,...
#11 Dr. Ameer Ibrahim: Sports Medicine
DownloadToday we welcome Dr. Ameer Ibrahim...
#10 Dr. Justin Roe: ACL Reconstruction
Today we welcome Associate Professor Justin...
#9 The Prehab Guys
DownloadToday we welcome The Prehab Guys as...
#8 Strength & Conditioning with Clint Hill: Part 2
DownloadToday we welcome back Clint Hill for...
#7 Strength & Conditioning with Clint Hill: Part 1
DownloadToday we welcome Clint Hill who is a...
#6 New graduate Physio recommendations with Michael Rizk
DownloadWe welcome our first guest Michael...