Benefits of Sports Massage

Benefits of Sports Massage

Whether you are a professional sportsperson or not, whether you are injured or not, massage has numerous benefits to help maintain the body in top condition, prevent injuries, boost performance and extend your sporting career. BENEFITS Increased tissue permeability –...

ACL – Return to running

So my 6 month ACL check-up was a success! The graft is strong and intact, hooray! There is still some swelling inside the knee but very minor. That lump in the back of my hamstring I spoke about last time was a Bakers cyst. Very common post surgery and more often than...

#11 Dr. Ameer Ibrahim: Sports Medicine

DownloadToday we welcome Dr. Ameer Ibrahim who is a Sports Doctor with over 15 years’ experience across multiple professional sports. He specialises in non-surgical treatments for tendinopathies, osteoarthritis and sporting injuries. We discuss return to sport, the...

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