Strength training for endurance athletes

Strength training for endurance athletes

Strength training remains an under-utilised tool to improve performance in endurance sports despite recent evidence showing beneficial outcomes (Blagrove, Howatson, & Hayes, 2018). Concerns about slowing down, gaining muscle mass and the perceived opportunity cost...

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Plantar Fasciopathy

Plantar Fasciopathy

Background Plantar fasciopathy (previously known as plantar fasciitis) is the most common cause of heel pain in adults and effects up to 8% of running based athletes. (Taunton et al., 2002) Symptoms of plantar fasciopathy include pain at the base of the heel that is...

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