by Andrew Ilieff | Feb 27, 2019 | INJURIES
The Best Tip I Ever Learnt A few years ago, an old boxing trainer told me that lying on your back, with your legs up a wall, helps recovery. I never understood why, but I did it. It actually turned out to be the best thing I ever incorporated into my training. Now my... 
by Andrew Ilieff | Feb 19, 2019 | INJURIES
What to expect from your physiotherapist? I felt compelled to write a blog about what to expect from your physiotherapist, because I feel it’s a topic not often touched on, yet so important for soon-to-be physios as well as prospective clients. Over the last 5 weeks... 
by Andrew Ilieff | Feb 11, 2019 | INJURIES
Shin Splints: What Causes Them, How To Treat Them And The Best Ways To Prevent Them Shin pain can be relentless. Ongoing pain that stops you doing the exercise you love. You’ve probably tried to ‘rest up and hope for the best’, which makes the pain go away, but as... 
by Andrew Ilieff | Feb 6, 2019 | INJURIES
ACL Injury Part 2: Surgery & Post-Op Rehabilitation If you missed part one, click here to read about Joel’s ACL injury, confirming the ACL tear, and early prehab before surgery. In Part 2 of our Knee ACL Injury and Rehab series, we follow Joel through surgery and...